Course Description: Camp Athena is a fitness program built around the use of a staff or spear. Sessions focus on building core strength, flexibility, agility and ambidexterity. This course is for both genders. Warrior fitness uses solo exercise. No partner work or weapon contact is allowed.
All classes include:
- Warm up exercises
- Daily focus (meditation and life strategy)
- Foundation skills (exercises)
- Choreographed Sets
- Shadow Boxing
Note: The beautiful goddess Athena was the Roman goddess of war. Lithe and graceful, she is recognized by her Greek helmet and spear.